A Day Off for the Mind. Led by Vyrenijus.

A day off for the mind in Vilnius: resetting the nervous system. Gong sounds, Himalayan yoga, breathwork, meditation. There are days when the body rests but the mind still runs at full capacity – analysing work, arranging plans and solving everyday matters. For someone living at that pace, ordinary sleep is no longer enough. When the head is constantly filled with information, the body stays tense even during a holiday. The brain needs a complete informational stop and a reset of the nervous system. This day is meant for those who want to switch off the constant noise of thoughts. In my practice I do not use complicated theories or philosophical concepts. I rely on what works directly and most effectively – body movement, conscious breathing and the deep vibrations of gong sound. This is the basic hygiene that the body and the psyche need, and we will go through it in one intensive day. What happens during this experience? The body releases accumulated physical tension, the nervous system calms down, and the head fills with lightness and that rare but much needed inner silence. The event is led by Vyrenijus Andrijauskas – a longtime yoga teacher and gong master with 16 years of experience leading groups. Programme of the day: 10:00 – 10:15 Meeting and preparation. 10:15 – 11:15 Himalayan yoga: physical movement and breathing exercises gradually moving into meditation. 11:30 – 12:50 “Gongs of Silence”: a deep, focused reset of the nervous system in a space of sound. 12:50 – 13:50 Lunch break (time for quiet rest). 13:50 – 15:10 Movement meditation: free, unrestrained movement to release deep bodily tension. 15:30 – 16:30 “Bathing in the Gong”: a deep sound journey crowned by complete meditative silence. 16:30 – 17:00 Questions, answers and sharing. You will find a detailed description of the event here: https://www.gongai.eu/diena/ Practical information: Date: 23 August 2026 (Sunday). Time: 10:00 – 17:00. Venue: J. Basanavičiaus g. 29A, auditorium 59, Vilnius. Price: 66 EUR. Contacts: 0687 57726 | info@gongai.eu. Important: bring comfortable clothing that does not restrict movement.

Adresas: Gongai, Vilnius, Vilniaus m. sav., Lietuva