Relaxing Sound Evening: Freedom from the Past

I invite you to a 1.5-hour session of rest for your body, emotions, and mind, and liberation from the past. In this sound and relaxation session, you won't need to make any effort. As your body and consciousness rest, with the help of sounds and guided visualization, you'll be able to naturally release what no longer serves you – old grievances, external expectations, and the emotional baggage of past events. We often don't even notice how much vital energy we expend carrying the burden of the past, guilt, or anxiety. However, the deepest changes don't happen through tension. Only when our body and mind reach a state of complete relaxation does the nervous system feel safe enough to allow these old blocks to be released easily and without resistance. What awaits you this evening? Using Peter Hess singing bowls and a special three-level relaxation visualization, I will help your mind and body transition into a deep, healing state of peace. * **Physical and Mental Rest:** The sounds and vibrations of the bowls will naturally slow down brain waves. Step by step, we will relax every cell of your body, allowing the endless stream of thoughts to calm down. * **Emotional Detox:** Amidst the soothing sounds, you will experience a special time of subjective rest. Sound vibrations will help naturally and gently dislodge and wash away old tensions and emotions trapped in the body that you no longer need. * **Reclaimed Energy:** In a state of deep relaxation, we will rewrite old programs – learning to forgive ourselves and others, release the past, and bring all your energy back to this moment, so you can create your life from a place of lightness and peace. Just come to relax after a workday. You won't need to strive or work hard on yourself – just get comfortable and let the sound and guidance do their work. Even if you fall asleep and don't hear my voice, that will be just as good and beneficial. **Practical Information:** **Date:** July 28 (Tuesday) **Time:** 6:00 PM – 7:30 PM (Doors open from 5:45 PM, so you have time to arrive calmly and settle in.)

Adresas: Kareivių gatvė 11-4c, Vilnius, Vilniaus m. sav., Lietuva