Forest Therapy Session "My Storm"

Sometimes a storm happens around us. And sometimes – inside us. Thoughts that don't stop. Emotions that are hard to place. Tension. Uncertainty. Changes. The desire to control something, solve it, or escape from it as quickly as possible. We invite you to the forest therapy session "My Storm" – to explore not how to silence the storm, but how to be with what is currently happening within us. In the forest, we will move slowly, stop, listen, and observe. Through nature, body, and senses, we will explore our inner "weather": What is calm within me today, and what is restless? Where in my body do I feel my storm? What am I resisting, and what could I simply notice? What remains stable within me even when there is a lot of movement around? We will also observe nature itself – its movement, sounds, wind, the flexibility and support of trees. We will not look for ready-made answers, but for our own observations. The session will include individual forest therapy invitations, slow walking, conscious presence, reflection, and group sharing. The storm does not necessarily need to be feared. It does not necessarily need to be stopped immediately. Sometimes it's worth hearing first – what is my storm about? The forest therapy session will be led by PASP licensed forest therapist Daiva Kuizinaitė. Take care of yourself and come prepared: – if needed – a bottle of water; – comfortable clothing, footwear suitable for the weather; – a waterproof mat or a folding chair to sit on; – a notebook and a writing tool; – if needed – tick or mosquito repellent; Safety and participation rules: https://www.lgta.lt/saugumas-ir-dalyvavimo-taisykles Important information: Duration: 2.5 – 3 hours. Format: small group session. Participant count is limited and registration is required . Age of participants: from 13 years.

Adresas: Pavilnių regioninis parkas