THE RHYTHM OF REST: A Conscious Dance Evening with Agnė Dičiūtė

Summer is full of pressure, movement, and intensity. Move, keep up, make the most of it, don't miss out – the season is short, and the light is already fading. We often rush through the intensity of summer, calling it rest, and thus frequently greet autumn feeling exhausted. But rest is not what remains when we stop. Rest is the foundation of action. A baby first surrenders its weight to the earth – to its mother's arms – and only then, feeling supported by the earth, learns to push away from it. Strength is born not from tension, but from surrendering weight, from a state of relaxation. Do we know how to stop before we run out of strength? Can the body settle down and naturally reactivate before starting anew? Exhalation is not the end of breathing. Stillness is not the end of the dance. This evening, we will explore the rhythm of rest, or rest within all rhythms – the ability to rise and descend, to slow down and speed up, pauses for rest, exhaling so that we can inhale again. We will use conscious dance, movement, and somatic therapy techniques. Come move and explore together, no matter what state you are in. No prior dance experience is necessary.LAIKAS: July 30, 7:00 PM - 9:30 PMVIETA: Nerijus Juška Ballet School Trakų St. 9 / Pranciškonų St. 1 (entrance from Pranciškonų St. side: https://maps.app.goo.gl/RuMzQY659CAfPKVp7 ) KAINA: First 15 tickets - €20, then €25 and €30. RENGINĮ VEDA: AGNĖ DIČIŪTĖ (The Living Body) - conscious dance and movement facilitator (certified 5Rhythms spaceholder), Gestalt psychotherapist, supervisor, and Somatic Experiencing™ (Somatic experience, working with trauma through the body) practitioner. Agnė lives in Tuscany, works with individuals, and leads groups in various countries worldwidePlačiau apie Agnę: https://www.thelivingbody.eu/consciousdance Apie 5Ritmus: https://www.5rhythms.com/ KĄ ATSINEŠTI? Comfortable clothes for movement and a water bottleREGISTRACIJA: Upon receiving your payment, we will send an additional email with seminar information one week before the event. In case of registration cancellation, the advance payment is refunded only in cases of force majeure (state-declared emergency), disaster, or loss of close relatives. KARMOS TAŠKŲ DĖŽUTĖGive an opportunity for one person experiencing financial difficulties to participate in this seminar. Everything you pay extra will go towards covering their ticket price. Our philosophy is that money should not be an obstacle to a person's growth. There is always a list of such people, and we are constantly looking for ways to welcome everyone who wishes to participate. If you feel like doing something meaningful and beautiful – this is your chance! INFO ir KLAUSIMAI: info@consciousdance.lt

Adresas: Trakų g. 9, Vilnius, Vilniaus m. sav., Lietuva